RICHMOND, Ky., July 9, 2026. One year ago, Ashley Grant made herself a simple promise. She would move her body every single day. When she was 100 days in, she started to record it all for her podcast, More Movement Please. On Monday, July 13, she hits day 365. It’s also the release of her 100th episode. To mark both at once, she is opening her fitness community to anyone who wants to start moving too.
The numbers behind the year and podcast are hard to ignore. By Monday, Grant will have completed more than 800 workouts and taken more than 700 fitness classes over 365 days. More than 500 of those classes will have been taught by Rhonda Goode, a group fitness instructor with 14 years of experience at the YMCA in Richmond, Kentucky. Grant has recorded almost all of her show the same way she started it: sitting in her car, sweaty and honest, with nothing polished about it.
A Head Coach Who Tells It Straight
On Monday, Goode steps in as head coach inside the paid membership tiers. She brings tough love, real instruction, and a firm stance against diet culture and quick fixes.
Move More, Together
The More Movement Please community officially launches Monday, July 13, built around accountability and support, not content alone. Members get check-ins, coaching, surprise audio drops from Goode, and a place to keep going when motivation runs thin. The mission is plain: Help people who feel intimidated by fitness take a first step, then a second, and then keep going with more movement.
More Movement Please is hosted on RSS.com. Listeners can find every episode and join the community at famousashleygrant.com/fitness.
Every episode ends the same way, with the question that started it all: Have you worked out today?
About Ashley Grant and More Movement Please
Ashley Grant is a Richmond, Kentucky podcaster and content creator. Her show, More Movement Please, helps people who feel intimidated by fitness start or restart an active life. Recorded mostly from her car, the show trades polish for honesty and meets listeners right where they are.
